Seeds, breadnut tree seeds, dried

per 100 gram

Water6.5g
Energy367.0kcal
Energy1536.0kJ
Protein8.62g
Total lipid (fat)1.68g
Ash3.81g
Carbohydrate, by difference79.39g
Fiber, total dietary14.9g
Calcium, Ca94.0mg
Iron, Fe4.6mg
Magnesium, Mg115.0mg
Phosphorus, P178.0mg
Potassium, K2011.0mg
Sodium, Na53.0mg
Zinc, Zn1.91mg
Copper, Cu2.455mg
Manganese, Mn0.303mg
Selenium, Se1.9??g
Vitamin C, total ascorbic acid46.6mg
Thiamin0.03mg
Riboflavin0.14mg
Niacin2.1mg
Pantothenic acid1.875mg
Vitamin B-60.685mg
Folate, total113.0??g
Folic acid0.0??g
Folate, food113.0??g
Folate, DFE113.0??g
Vitamin B-120.0??g
Vitamin A, RAE11.0??g
Retinol0.0??g
Vitamin A, IU216.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.454g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.301g
18:00.154g
Fatty acids, total monounsaturated0.214g
16:1 undifferentiated0.009g
18:1 undifferentiated0.205g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.896g
18:2 undifferentiated0.69g
18:3 undifferentiated0.207g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.234g
Threonine0.335g
Isoleucine0.488g
Leucine0.935g
Lysine0.376g
Methionine0.05g
Cystine0.135g
Phenylalanine0.407g
Tyrosine0.634g
Valine0.834g
Arginine0.793g
Histidine0.132g
Alanine0.392g
Aspartic acid0.951g
Glutamic acid5.206g
Glycine0.541g
Proline0.429g
Serine0.577g
Alcohol, ethyl0.0g